Toddler Won T Eat Meat Read This For Easy Tips To Help

When a Toddler Won’t Eat Meat

This is a common question that I hear regularly from parents trying to broaden their toddler’s eating habits, so I thought that I’d take the question to one of my favorite food experts. Maryann Jacobsen, MS, RD, is behind Raise Healthy Eaters and is the co-author of Fearless Feeding, which ranks up there as one of my favorite feeding books. I asked Maryann for her thoughts on why and what you can do when a toddler won’t eat meat. Here’s her take:

Best Meats for Kids

If you’re looking for some softer meats to try, think ground beef, ground chicken, crumbled sausage, and shredded chicken thighs, which are often much moister than breast meat and easier to chew. Save the steak for later, or give them a large piece that they can chew on to enjoy the flavor without having to worry too much about actual chewing. Here are some recipes to try that work for both babies and toddlers: But growth and development contribute to. Growth slows around two and appetites decrease. Toddlers and preschoolers tend to favor more starchy, carbohydrate heavy foods. For example, if parents serve pasta with a side of meat and veggies, the toddler often goes straight for the pasta. A recent study in Proceedings of National Academy of Sciences shows that growth slows so energy can be diverted to the developing brain. And a key source of energy for the brain is glucose. To give you an idea, a 5 year old’s brain uses two times the glucose an adult brain does. This peak of glucose utilization for the brain is age 4. This doesn’t mean toddlers and preschoolers should only be fed carbs, but it can help parents understand why kids prefer the foods they do. Mixing protein and carbs can help like in meatballs or pulled pork sandwiches. Keep offering foods without pressure or forcing, or kids could develop food aversions. At around age 6, my daughter started eating more protein foods like fish, meat and chicken. My son is slowly getting there too. Patience and exposure are key.

Instant Pot Butter Chicken Healthy Meatballs Baked Chicken Meatballs with Sweet Potato Homemade Chicken Nuggets Slow Cooker Chicken Tacos Skillet Stuffed Peppers Moroccan Lamb Meatballs Baked Chicken Meatballs

TIP: Keep in mind that all kids have unique flavor and texture preferences and some may simply just not like meat that much.

Is my toddler getting enough protein?

If you have any concerns about protein for kids, that linked post will help. They don’t necessarily even need to be eating meat regularly to hit their protein needs, which may be a lot lower than you realize. Most kids get enough protein without us even needing to worry about it at all, so you can likely relax if that’s your main concern. For more tips on introducing new foods to your toddlers, check out my Resource Library for a free download with tips.