Quickly cooking sweet potatoes, then pureeing them into a puree, is an easy side dish to share with the family–no matter your kid’s ages. We love this in the fall since it’s naturally cozy, and it works as a holiday side dish (it’s a great kid-friendly Thanksgiving recipe) or just an easy option for any day of the week. This method is fast, as the sweet potato cooks on the stove top, and can be done ahead of time. Sweet Potato Puree reheats so well from either the fridge or the freezer. You can use it in recipes like my Sweet Potato Baby Cake, too. (You may also like Sweet Potato Cookies, Sweet Potato Baby Food, Oatmeal Bars, and Date Bars.)
Ingredients You Need
To make this recipe, here’s what you need to have on hand.
Sweet potatoes: Look for orange-fleshed sweet potatoes (sometimes called “garnet yams”) for the best flavor in the finished dish. Olive oil or butter: You can add a little fat to this dish to add flavor and creaminess. Water, coconut milk, or reduced-sodium broth: You may need a little liquid to help blend the puree smoothly. Any of these options will work. Salt: You can salt this to taste. I often leave it as is, but taste it and see what you think.
Step-by-Step Instructions
Here’s a look at how to make this recipe for sweet potatoes. Scroll down to the end of this post for the full recipe and information.
How to Store
Store the puree in an airtight container in the fridge for up to 5 days. Or freeze in an ice cube tray overnight, transfer to a freezer bag, remove as much air as you can and freeze for up to 6 months. Thaw 1-2 cubes in a container overnight in the fridge or at room temperature for about an hour. Warm in 30-second increments, stirring in between, until warmed through.
Best Tips for Success
Use orange-fleshed sweet potatoes for the most flavor. Peel the potatoes to start so the puree blends smoothly. Use a little water, coconut milk, or reduced-sodium broth if needed to help the potatoes blend. Season to taste with salt, if desired. (You may not need it.) Serve with a baby spoon or in a reusable pouch, or as a side dish for family dinner. Add a dash of cinnamon, cumin, or Chinese Five Spice to add more flavor, if desired.
I’d love to hear your feedback on this post, so please comment and rate it below to share!
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