Salmon For Babies And Toddlers

Salmon for Babies

Incorporating fish, including salmon, into our kids’ diets soon after they start solids can be a great way to include delicious proteins and beneficial fat sources in meals. And the texture of salmon is perfect for kids since it’s soft, tender, and really easy to chew. There are many ways to prepare salmon, so I will share my favorites and have a really easy and delicious recipe at the end to get you started. Many of us reach for salmon for its nutrition profile, so to start, know that wild salmon contains high levels of beneficial fats, including omega-3 fatty acids, which can be good for our hearts and helpful for toddler brain cognitive development. Salmon typically also contains lower levels of mercury, making it a nice choice for kids and pregnant women. You can use fresh or frozen salmon in most recipes, as the nutrients are the same. Frozen salmon is often less expensive than fresh. To thaw, check the package directions, as you typically want to thaw it before you start cooking. (You may like my Fish Nuggets and Salmon Nuggets, too.)

Ingredients You Need

To make the easiest sautéed salmon to share with a baby or toddler, here’s a look at what you’ll need to have on hand. Sign up for our email updates to get tips and ideas sent to your inbox.

Salmon fillets: I typically buy wild salmon, which is higher in beneficial fats but usually more expensive. Farmed salmon is also an option that works well. You can use fresh or thawed frozen salmon here. Olive oil: I usually sauté my salmon in extra-virgin olive oil, but you can also use unsalted butter or avocado oil according to your preference. Seasonings such as fresh lemon, minced fresh or dried herbs, minced garlic, garlic powder, salt, and/or pepper as you like.

Serve this on its own as a new food, or you can pair with peas (or Pea Puree) or Sweet Potato Baby Food.

Step-by-Step Instructions

Below is an overview of how to sauté salmon so you know what to expect from the process. Scroll down to the end of the post for the full recipe, including the amounts and timing.

More Salmon Recipes for Kids

Here are three more super easy kids recipes for salmon, using both canned salmon and fresh or frozen salmon.

Salmon Salad

This recipe starts with more affordable canned salmon, which has the same nutrition as fresh or frozen fish. It’s easy to make and can be served spread on toast sticks baby-led weaning style or off of a spoon.

Salmon Patties

This easy recipe starts with canned salmon and is then baked or pan-fried into salmon cakes. This is great diced up, in a sandwich, or over a salad.

Salmon Nuggets

Coating bites of salmon in crispy breadcrumbs adds texture that many kids will enjoy. This is a great option to try for kids—and to enjoy yourself.

How to Store Salmon

When you purchase salmon, store it according to the package directions. When you remove it from the package, pat it dry as needed with a paper towel before cooking. To store leftovers, let cool and place in an airtight container in the refrigerator for up to 3 days.

Salmon Baby Food

To make a simple salmon puree for salmon baby food, add cooked salmon (all bones removed) to a blender with as much no-salt or reduced-sodium chicken or vegetable broth as needed to make a smooth blend.

Best Tips for Success

Use wild salmon for additional beneficial fats if your budget allows, or reach for more affordable farmed salmon. Use fresh or frozen salmon. To cook frozen salmon, it is typically recommended to let it thaw according to package directions first. Add fresh herbs, lemon juice, and/or dried spices and herbs to enhance the flavor and taste as you like. Or, serve with plain yogurt or a Cucumber Yogurt Sauce for dipping. Break up cooked fish with a fork to serve to a baby eating finger foods or a toddler. Larger pieces can also be offered in the baby-led weaning style of feeding. Start with smaller portions to reduce food waste.

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