Sauteed Carrots
I know we often feel pressure to make lots of complicated recipes for our kids, but most of the time, simple is just as good! These Sauteed Carrots are an example of the types of veggie recipes for kids I make regularly when I’m in a time crunch come dinner (which is always!) and my kids love them. They’re mild, the flavors of the carrots shine through, and you can let them cook unattended on the stove top while you get the rest of a meal ready. I like to make extra so I have some on hand to pack in lunches for daycare either in a thermos or to eat at room temperature. (You may also like my Carrot Fries and Roasted Baby Carrots.)
Ingredients You Need
To make this healthy carrot recipe, you need to have the following ingredients on hand and ready to go. Sign up for our email updates to get tips and ideas sent to your inbox.
Carrots (1 pound or about 6 medium): I usually use regular carrots in this recipe, but you could also use baby carrots or even frozen sliced carrots. Butter or olive oil: You can cook the carrots in either of these, according to your preference. Salt and/or honey, as desired (for kids over age 1)
TIP: I do have some flavor variations at the bottom of the recipe should you want to get more adventurous with flavorings!
Step-by-Step Instructions
Here’s a look at the simple process of making this recipe for healthy sauteed carrots to share with your family. Scroll down to see the full recipe, including the amounts and timing. TIP: Putting the cover on the pan while the carrots cook traps the steam, preventing the carrots from sticking to the pan and resulting in perfectly tender slices.
Sauteed Baby Carrots
Sure! If you want to make this into a baby carrot recipe, either slice them into rounds or cut them lengthwise into quarters so they cook just as quickly and evenly as the regular carrots in the recipe shown here.
Recommended Pan to Use
I make this pan-fried carrots recipe in a large nonstick pan since it cooks them evenly. You could use cast iron or stainless steel if you prefer.
Serving Suggestions
These carrots go well with Baked Chicken Tenders, Tofu Nuggets, Salmon Cakes, or really any protein that your family enjoys. I also love them paired with scrambled eggs in the microwave, and toast for a super simple take on breakfast-for-dinner.
Variation: Sauteed Carrots and Broccoli
To mix things up and use another staple veggie, you can make this recipe with carrots and broccoli. Simply add chopped broccoli florets right to the pan with the carrots. Aim for the same volume of veggies (about 1 pound), so reduce the carrots slightly so they all still cook to tenderness.
Variation: Sauteed Carrots with Honey
Many kids love the combination of carrots and honey, and the hit of extra sweetness may be just what your kiddo needs to love this recipe. All you need to do is to drizzle some honey on at the very end of the recipe. This can be a good option for kids who think they don’t like carrots! (Avoid serving honey to babies under 1-year-old though.)
How to Store
To store, let cool and store in an airtight container for 3-5 days. Reheat for about 30 seconds in the microwave or until warm.
Best Tips for Success
Try to slice the carrots to an even thickness of about ¼ inch thick so they cook at the same rate. Make this recipe even more fun by using rainbow carrots. You’ll often see mixed bags that have purple, yellow, and sometimes red carrots in the produce section of your store. Use baby carrots if that’s what you have on hand. They may need a little longer to cook. You can cut into sticks and serve these as a baby-led weaning first food. (Or try my Carrot Baby Food.) You can add extra flavor by drizzling with honey, sprinkling with cumin or cinnamon, or trading out the butter or olive oil for toasted sesame oil for an Asian spin.
I’d love to hear your thoughts on this recipe, so please comment below with questions or feedback!
Healthy Carrot Cake Muffins
How to Cook Carrots (Best Recipes)
Easy Roasted Carrot Fries
10 Best Baby Carrot Recipes
This post was first published May 2018.
