Peanut Butter Oatmeal Energy Balls So Easy And Delish

Before anyone states the obvious, I do realize that most toddlers do not need more energy! They usually have plenty all on their own. But these “energy balls” are such a delicious (and easy snack) full of nutritious ingredients for little bodies. These are an easy snack to make at home and keep in the fridge. Plus, you don’t need to use any fancy ingredients or complicated methods to make these energy bites. You simply warm the wet ingredients and stir them into the dry—all in under 10 minutes. And they have a texture that’s sort of like cookie dough so they’re great for younger toddlers, too—just dice them up if needed. We love these for afternoon snack with some milk, as an easy bedtime snack, or a quick on-the-go bite. (You may also like Peanut Butter Muffins, Bliss Balls, and no-bake Chewy Granola Bars, and Chocolate Balls.)

Ingredients You Need

Here’s a look at the pantry ingredients you’ll need to make this recipe to share with the kids so you know what to have on hand.

Creamy unsweetened peanut butter: I like the “natural” kind from Smuckers or Teddies, but any brand will do. Honey: The honey in this recipe helps the bites hold together. You can also swap in brown rice syrup for a less sweet taste. Vanilla extract: You can use pure or imitation vanilla extract here. Rolled oats: You can use the oats as they are out of the canister or bag, or you can grind them up in a food processor or blender to make a finer texture. (We like them ground up so the bites have the texture of cookie dough.) Chia seeds: These little seeds add some texture and additional fats. You can omit them if you don’t have them. Raisins or chocolate chips: Add these in for more flavor and yumminess.

Step-by-Step Instructions

Here’s a look at how to make this easy energy ball recipe so you know what to expect. Scroll to the bottom of the post for the full recipe. TIP: The recipe works with regular oats, but grinding the oats—or using quick oats or oat flour—makes the balls taste more like cookie dough. You can skip the chia seeds if you don’t have any!

How to Store

You can keep them in an airtight container in the fridge for up to 2 weeks. They will likely be gobbled up well before that. though—I make these as much for my kids as I do for myself. I store each batch in a quart-size mason jar in the fridge and cut them up for younger eaters to ensure they are easy to chew.

Best Tips for Success

Grind the oats in a blender or food processor. Or use quick oats or oat flour. This will make the final texture smoother and more like cookie dough. Cut the raisins in half if they are very large so they are easier for the kids to bite into and chew. Warm the peanut butter and honey so they are easy to stir into the other ingredients. Use sunflower seed butter to make these nut-free. Use a tablespoon, measuring spoon, or a small spoon to portion out the dough. Cut up if needed to serve to younger kids. If they feel too firm for younger eaters, simply let sit at room temperature for a bit before storing. Use mini chocolate chips instead of raisins if you prefer.

I’d love to hear your feedback on the recipe if you try it, so please comment below to share!