Peach Cottage Cheese Smoothie Creamy And Delicious

I’m always looking for easy smoothie recipes for kids to make to share with my kids for snacks or to serve with meals. This combination is one of our new favorites—and I love how much fresh fruit is packed inside! There’s nothing fancy in this smoothie, and it’s incredibly straightforward to make. I use cottage cheese in this smoothie to add creaminess and protein—without the need for protein powder. It’s also a great way to add a calcium-rich food if the kids need more calcium in their regular meals and snacks. It blends up super creamy so you really won’t notice that it’s there, either in texture or in flavor. I like to use whole milk cottage cheese (sometimes called 4% fat) to make sure that this smoothie is satisfying and that the kids are getting the healthy fats they need. (You may also like Cottage Cheese Dip and Cottage Cheese Pancakes. And more kid-friendly recipes.)

Ingredients You Need

To make this easy Peach Cottage Cheese Smoothie, you’ll need to have the following ingredients on hand and ready to go.

Banana: A very ripe banana will have the best flavor here. Frozen peaches: Look for sliced frozen peaches in the freezer aisle of your supermarket. Cottage cheese: I prefer whole milk cottage cheese. Milk: I like to use nondairy milk in smoothies, but any will work.

TIP: You can use a fresh peach if you have it. Simply add a few ice cubes to make sure the smoothie is super cold and creamy.

Step-by-Step Instructions

Here’s a look at how to make this easy cottage cheese smoothie. Scroll down to the bottom of this post for more specific details, including the amounts and storage information. TIP: You can also store this for later in an airtight container in the fridge for up to 24 hours.

How to Serve Toddler Smoothies

My favorite way to serve smoothies to little kids is to use a Squeasy reusable pouch or smoothie cup. They are easy to use and clean and last for years and years. They are also really hard for the kids to squirt out on purpose, which is helpful!

Best Tips for Success

Use the stick that came with your blender (if one did) to help move the ingredients if needed. Use fresh peach instead of frozen if desired and add a few ice cubes. Use Greek-style yogurt (dairy or nondairy) in place of the cottage cheese if desired. Add 2 tablespoons hemp seeds to add more healthy fats and protein. Serve in a small open cup, from a bowl with a spoon, or in a reusable pouch. If you have any cottage cheese left, try my Cottage Cheese Pancakes and Cottage Cheese Dip. You can make this with reduced-sodium cottage cheese, if desired.

I’d love to hear if your kids like this smoothie if you try it, so please comment and rate the recipe below!