Master Trail Mix Recipe For Kids Easy And Healthy

Trail Mix Recipe

My kids love to take snack mixes when we go on trips or hiking, and lately, they’ve been so into helping to assemble their own trail mix recipes. I love this because it’s a nice opportunity to serve up a range of textures and nutrients and the ingredients are easy to keep on hand in the pantry. This healthy snack includes complex carbohydrates and fruits for quick energy and fat and protein for longer lasting fuel. It includes some of the classic staples of trail mix, but a few other items to make it kid-friendly and toddler-safe. No choking hazards here! This is an easy preschool snack, a snack for a plane or road trip, or one that the kids can make to enjoy at home.

Ingredients You Need

To make this recipe you need:

Carbohydrates (such as dry cereal and puffs)Healthy fats (such as slivered nuts, coconut chips, or yogurt melts)Protein (such as small seeds, slivered nuts, or diced soft protein bars)Fruit (such as dried fruit or freeze-dried fruit)

TIP: This mix doesn’t have to be perfect, but instead consider offering a few different textures and flavors for the kids to mix up.

Step-by-Step Instructions

Here’s a look at the very simple process involved in assembling a trail mix for kids. Scroll down to the bottom of this post for the specifics. TIP: A serving size for this sort of a snack mix would be 1/4-½ cup depending on the age of the kid. And older kids could eat up to 1 cup, especially if there’s more of the whole grains by proportion.

Cereals and Carbohydrates to Try

I love to use dry cereal for trail mix for toddlers and little kids, though you could do other foods including pretzels, crackers, and veggie chips as well. Try some of these ideas:

KixCheerios (or similar O cereal)Shredded wheat squaresRice KrispiesPuffinsKashi Heart to HeartMesa Sunrise cerealWhole Grain PretzelsPop ChipsMini Rice CakesPuffs

Fruits to Add

Dried fruits, dehydrated fruits, and chips made from produce are great options since you don’t have to worry about them going bad. Try:

Dried fruits (like raisins or cut up apples, peaches, mango or cherries)Dehydrated/freeze dried fruits such as blueberries, apple slices, mango, and berriesBanana chips (age 3+ if very crunchy)Apple chipsVeggie chipsSnap Pea Crisps

Fat and Protein to Add

This category is where you’d typically find whole nuts in trail mix recipes for adults, so for kids, we need to make some adjustments. Here are some ideas that are safe for kids.

Raw walnut halves or piecesRaw cashew halves or piecesDiced snack bar such as RX Kids or Larabar or GoMacroCoconut chips

TIP: Be sure the nut pieces are small so they are easy to chew. Find more tips on serving nuts to little kids here.

Foods to Avoid in a Trail Mix for Kids

The worst thing that can happen with a snack mix is that it won’t hold up when you take it on the go. Here’s what to avoid to keep things edible and appetizing!

Foods that melt like chocolate chipsFoods that could be choking hazards like whole nuts or hard fruit chips

Recommended Snack Containers

I have a few favorites:

Bumkins Reusable Snack Bags: These are wipe-clean, machine washable, and endlessly reusable. And the patterns are so darn cute! These are pictured at the top fo this post.Replay Recycled Snack Stacker: We’ve had one of these for years and I find them to be so great for taking snacks on the go—and for keeping said snacks from getting smushed in a bag.Lunchskins Bags: If you want a paper bag, these are awesome. They’re paper and recyclable.

TIP: Find all of my Favorite Snack Containers here for kids.

Best Tips for Success

Use equal amounts of foods from each category, but change up the portion as needed.You can adjust the ratios of how much of each food you include based on what the foods are and what else your child has eaten that day. (They may need more fruits and fats than carbs or vice versa!)Let the kids help assemble their own mixes.Pack in an airtight storage container for up to 5 days.Pack in a reusable bag and eat on the same day. (The ingredients can get stale quickly in a reusable bag.)You may also like Soft-Baked Granola Bars, 3-Ingredient Cereal Bars, and Trail Mix Breakfast Bars.