How To Roast Pumpkin To Make Puree

We happened to get a fresh pumpkin from a local farmer and I knew I wanted to turn it into puree to use in Easy Pumpkin Pie, Easy Pumpkin Cake, and Healthy Pumpkin Bars. I’d never done it before and found it to be so satisfying (and easier than I expected), so I wanted to share the process if you find fresh pie pumpkins. And especially since it’s a nice option if you can’t find canned pumpkin as sometimes the supply ebbs and flows. You can use this pumpkin in all sorts of baked goods and pumpkin recipes, so here’s how to do it. (You may also like Pumpkin Baby Food, Healthy Pumpkin Muffins, and Pumpkin Oatmeal Muffins.)

Ingredients You Need

To make this puree, you just need a pumpkin. Specifically, you need a pie or sugar pumpkin—not the kind you buy to carve into a jack-o-lantern for the best flavor. I made this recipe with a Winter Density Squash. Sign up for our email updates to get tips and ideas sent to your inbox. You’ll also want to use olive oil or butter during the roasting process.

Step-by-Step Instructions

Here’s a look at how to roast pumpkin. Scroll down to the bottom of the post for the full information. TIP: You can brush with a neutral oil or even melted butter.

How to Freeze Pumpkin Puree

Once the puree is totally cooled, you can freeze it in freezer bags. I usually do one or two cups, or the amount you plan to use in a recipe, so it’s easy to thaw and use. Press out as much air as you can and seal, pressing flat. Freeze for up to 1 year. Thaw at room temperature or in the fridge. Water may separate as it separates, so either drain it off or stir it into the rest of the puree before using. TIP: You can also put it into an airtight container in the fridge for up to 5 days.

Which recipes can I use this in?

You can try this puree in:

Healthy Pumpkin Bars Healthy Pumpkin Muffins Pumpkin Oatmeal Muffins Chocolate Chip Pumpkin Muffins Fluffy Sweet Potato Muffins (just swap in for the sweet potato puree) Butternut Squash Pie 2-Ingredient Pancakes Soft-Baked Granola Bars

Best Tips When Roasting Pumpkin

Use pumpkins labeled as “pie” or “sugar” pumpkins, not the kind you use to make a jack-o-lantern for the sweetest flavor. Wash the pumpkin before you start to remove any dirt since you’ll roast with the skin on. Roast until very soft when you poke the flesh with a fork. Let cool before using the puree in your favorite recipe. Stir some puree into chili or vegetable soups to thicken the base and add nutrients. To serve as a simple side, flavor with butter or olive oil and salt.

I’d love to hear your feedback on this recipe if you try it, so please comment below to share!