How To Make Kids Salad They Ll Actually Want To Eat

Kids Salad

The key to serving kids salad is to keep things simple and easy to eat. Many kids, especially toddlers, can’t fully chew a lot of raw veggies, so it’s good to keep it in mind when you’re thinking about what to include. And consider which salads you like the best—I’d bet they have more than just greens in them! So be sure to include lots of yummy other ingredients too.

How to Make Kids Salad Step-by-Step

Here’s how I like to think through making kids salads.

Kid-Friendly Chopped Salads

Chopped Salads are so good, with their mix of delicious textures and flavors. And they are super easy to adapt for littles ones by cutting the ingredients to appropriate sizes and serving them deconstructed—or side-by-side on a plate. Here are some kid-friendly ingredients from a Chopped Salad that you can assemble into a meal for your child.

Shredded Romaine lettuce (start with just a few pieces for younger toddlers as lettuce can be hard to chew!) Sweet corn Diced cherry tomatoes Diced cucumber (peel for younger toddlers as the skin can be tough) Diced avocado Crumbled bacon Diced fully cooked chicken

TIP: Try with a Buttermilk Ranch or a lemon vinaigrette.

Kid-Friendly Taco Salads

Channel a Chipotle Burrito Bowl and you have a healthy meal in the making for your kids. For the dressing, we love a half and half mix of plain whole milk yogurt and mild smooth salsa. It’s so simple to stir together and so delish. Here’s what you can include in a kids taco salad.

Black or pinto beans Sweet Corn Roasted sweet potatoes or carrots Diced tomato Diced avocado Shredded cheddar Sour cream Shredded chicken or beef Roasted shrimp Shredded lettuce

TIP: Top with salsa, guacamole, or another favorite dressing.

Pasta Salads for Kids

You probably have a favorite pasta salad that you make for your family and I just want to remind you that that counts as a salad! Most kids love pasta, so use it to your advantage! We like Italian dressing on pasta salad or Pesto. Here are a few ingredients you could consider including.

Pasta Diced chicken Diced (softer) salami Peas Olives Diced tomato Diced cucumber (peeled as needed) Chopped Romaine lettuce Crumbled goat or feta cheese Diced mozzarella cheese Hard cooked egg

TIP: Try my Healthy Pasta Salad or my Pesto Pasta Salad

Kids Salads with Chicken

There are a lot of great salads with chicken and they tend to be an easy entry for kids. I like to keep things fairly simple and use cooked grilled or rotisserie chicken, though I’ve been known to use chicken nuggets on salad and I can testify to them being delicious! Here’s what you might include in a kids salad with chicken.

Shredded rotisserie chicken or diced leftover grilled chicken or chicken nuggets Shredded Romaine or baby spinach Grains like fully cooked rice, quinoa, or couscous Crumbled goat cheese or feta Shredded cheddar cheese Diced cheddar cheese or Monterrey Jack Sliced pear or shredded apple Dried cherries, raisins, diced apricot, or cranberries Croutons

TIP: Use your favorite dressing on the salad to compliment the rest of the ingredients you choose.

Fruit Salads for Kids

If your kiddo isn’t showing any signs of interest in eating salad, that is 100% okay! Some kids take time and some kids like it and then don’t want anything to do with it. I like to remind parents that both fruits and vegetables have a lot of nutrients in them, so if you’re toddler isn’t up to eating kale salads yet (that’s a joke, please don’t expect that!), it’s totally fine to go with fruit salads more often. They’re fun, nutritious, and a great way to offer lots of produce. TIP: My Fruit Salsa and Fruit Wands are great recipes to try.

Best Tips for Success

Try to make sure the foods are easy for the kids to eat. So shred the lettuce and make sure all proteins are soft and easy to chew. Start with smaller portions to avoid food waste and allow seconds as requested. Remember that it’s normal for kids to eat more of some food groups some days and less on others. It usually evens out if you look at things over a much broader period of time. Serve dressings mixed in or on the side as a dip and don’t shy away from flavor! Offer the kids some of a salad you make for yourself, cutting up the foods a little smaller as needed. Try my Healthy Pasta Salad or my Pesto Pasta Salad. Fruit Salsa and Fruit Wands are great recipes to try for fruit salads.