How To Cut Food For Babies And Toddlers

How to Cut Food for Babies and Toddlers

Food can be slippery and hard to pick up. It can be chewy, tough, sticky, or a whole host of other textures. It can help to greatly reduce frustration at mealtimes if you consider a few basic tips when cutting food for kids. The principals of this are really straight forward, but I’m going to share a lot of visuals since I know the real life practice of this can get confusing! How to cut food for little kids changes as they progress through the stages of learning to eat, so remember that this is a process.

How to Cut Food for Baby Led Weaning

If you’re starting solids with the Baby Led Weaning style, you’ll want to make sure that the food is soft (it should easily squish between your fingers) and be cut at least the size of your finger. This will help ensure that baby can easily pick it up, yet be unable to put the entire piece into her mouth. Sign up for our email updates to get tips and ideas sent to your inbox. TIP: Find my Ultimate Guide to Baby Led Weaning here.

Tips for Cutting Up Finger Foods for Babies

When babies are about 9 months old, they develop the “pincer grasp”, or the ability to pick up smaller pieces between two fingers. At this age, you can start to serve very soft, squishable finger foods that are about the size of a pea or two. TIP: Find my full list of Early Finger Foods for Babies here.

How to Serve Raw Veggies to Toddlers

Offering raw veggies to kids can be challenging since many are hard and take a lot of work to chew. And big chunks of raw veggies like carrots can be choking hazards. To stay safe and give the kids a chance to practice with the new textures, try:

How to Cut Sandwiches for Kids

Bread can be a challenging texture for kids, especially when there are other textures in the middle of a sandwich. Progressing through a few phases can make this easier and help avoid frustration. TIP: Find my favorite Kid’s Sandwiches here.

How to Serve Apples to Babies and Toddlers

Start with applesauce and Roasted Apples for babies, then shredded apple to thin matchsticks to very thin slices through the one year old year.

How to Serve Bananas to Babies and Toddlers

Start with a BLW-style banana (leave a little of the skin on to act as a less slippery handle) and Banana Puree, then move to small pieces around 9 months, and larger pieces around 16 months. Kids may also be able to bite whole bananas after 12 months since they are so soft.

How to Serve Broccoli to Babies and Toddlers

Start with Mashed Potatoes with Broccoli or a big BLW-style piece, then move to smaller very tender pieces around 9 months, and gradually increase the size through the one year old year. With all of these, you want the florets to be very soft so they are easy to chew.

How to Help Kids Learn to Take Bites

It’s common for one year olds to stuff a lot of food into their mouths at once, so we sometimes need to be very deliberate about teaching them to take bites. You can use a fork to make a “bite mark” so they can see where to try to put their teeth. You can also give them larger pieces of food that they physically wouldn’t be able to fit into their mouths so they sort of have to take a bite. Sit with the kids during meals, if you can, and show them how you take bites. This is a normal phase and kids usually get the hang of it if we give them time to learn and practice.

Best Tips for Cutting Food for Kids

Start with finger-size pieces at 6+ months for baby led weaning.Transition to pea (or two peas) size pieces around 9 months when kids can pick up smaller pieces between their fingers.Offer larger pieces so they can practice taking bites around 16/18 months.For raw veggies and hard fruits (like apples), start with shreds, then matchsticks, and paper thin pieces.Save baby carrots and other very hard raw veggies until age 4+.Find my favorite baby First Finger Foods.Find my go-to toddler Finger Foods.Learn more about Serving Nuts to Kids.Brush up on the common choking hazards and how to reduce the risk.

I’d love to know if you have any questions on this or feedback, so please comment below!