Making hummus at home can seem daunting, but it’s actually really quick and easy to make. And we can even make it without tahini, which contains sesame and is a common food allergen that many kids are unable to eat. But this creamy hummus tastes like the real thing and is a great vegetarian protein option for lunches and snacks. (And since tahini can be a little hard to find and isn’t always an ingredient that everyone has, this makes the prospect of homemade hummus a little less intimidating.) This hummus uses creamy Greek yogurt for the texture you expect from hummus and gets more flavor from lemon and cumin. It’s delicious as a dip with veggies or crackers or Yogurt Flatbread, and can be used in a Hummus Wrap or spread on toast as a baby-led weaning food. (Find my Top Ten Lunch Ideas for kids for more easy options.)
Easy Hummus Recipe for Kids
My kids have always eaten hummus at preschool and daycare so when I make it at home, I try to make a version that’s similarly kid-friendly and mellow in flavor. This hummus recipe without Tahini is mild and super creamy, it works well spread on bread or a wrap, or pairs nicely with dippers like crackers and veggies. I have garlic as an optional ingredient here, so you can add it or leave it out depending on whether you and the kids like the flavor.
Ingredients You Need
To make this recipe you’ll need these basic ingredients:
Chickpeas: You can use canned chickpeas, which are also commonly called garbanzo beans. Drain them into a colander and rinse with water. You can also start with cooked from dry chickpeas if you prefer. You’ll want them to be fully cooked and cooled at least slightly before you start. Plain Greek yogurt: I prefer to use 2% or 4% fat yogurt since I think it tastes creamier here, but any type that you have will work. You can also use regular yogurt if that’s what you have. Lemon: Lemon adds bright flavor that is a nice element in the hummus. Cumin: Cumin adds the expected hummus flavor, so we definitely want it in the mix here. I use dried ground cumin. Garlic, optional: I prefer to grate the garlic into the hummus with a microplane to ensure that it’s well incorporated into the mixture. You can omit it if you prefer.
Step-by-Step Instructions
Here’s a look at the simple process involved in making this hummus recipe. Scroll down to the bottom of the post for the full recipe. Taste your finish hummus and add more salt and/or lemon juice to make the flavor to your liking.
How to Add Veggie to Hummus
Sure! You can add a few spoonfuls of pureed roasted sweet potato or butternut squash, a handful of baby spinach, or grated carrot. All are nice options—though they will impact the color!
How to Store
This homemade hummus recipe will store for 3-5 days in the fridge if stored in an airtight container. You can also freeze it in portions in an ice cube tray. It may separate when you thaw it out, but just stir it up vigorously. Use within 3 days once thawed from frozen.
Best Tips for Success
We like this hummus spread on toast sticks or in a wrap, or as a dip for crackers, pita, and veggies like cucumbers and snap peas. I also like this thinned with a little extra lemon juice as a salad dressing! Omit the garlic if you’d like to have a milder flavor. Rinse and drain canned chickpeas to remove any excess salt. Stop and scrape down the sides of the food processor to ensure that all of the hummus is well blended. Add a drizzle of water if needed to make the hummus blend more easily if it’s seeming too thick. Season to taste with salt. Dairy-free and vegan: Use a plain unsweetened nondairy yogurt or vegan sour cream.
I’d love to hear your feedback on this recipe so please comment below!
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Easy Beet Hummus
Vegetarian Hummus Wraps
Yogurt Dip for Fruit
This post was first published July 2018.
