Healthy Mashed Potatoes With Broccoli

I love when I find a method of cooking that simplifies dinnertime, and this one fits the bill—you get to combine two sides (potatoes and broccoli) into one creamy mash! We love making this recipe to go with things like Baked Chicken Tenders or Chicken Nuggets, and I find that it’s very easy for little kids to eat with a spoon, fork, or even their hands. My middle kiddo loves this recipe so much, which honestly has been a surprise to me since she’s hit or miss on broccoli on it’s own. When she was reluctant to try it the first time, I asked her to take a tiny taste test and give it a thumbs up, down, or in the middle. That engaged her and helped her to be brave enough to try a new food. And she loved it! (That doesn’t always happen, but it did in this case.) (You may also like Broccoli Rice, Cheesy Broccoli Rice, Broccoli and Cheese Pinwheels, and Egg Bake with Broccoli.)

Ingredients You Need

The foods you need to make this recipe are super streamlined and straightforward. Here’s a look: Sign up for our email updates to get tips and ideas sent to your inbox.

Yukon Gold baby potatoes (or another similar white or yellow potato): These have a buttery texture when cooked, so they are a great option for mashed potatoes. Broccoli: Adding broccoli gives the recipe a nutrition boost. Unsalted butter or olive oil: This adds creaminess and richness and allows you to control the salt. Sour cream: This lowers the amount of butter needed and adds a lot of creaminess. Salt: This can lift the flavor nicely.

TIP: You can also use plain Greek yogurt instead of sour cream if desired.

Step-by-Step Instructions

Here’s a look at the process involved in making this recipe. Scroll down to the bottom of the post for the full recipe. TIP: You can peel the potatoes if you want a creamier, more uniform mixture, though I usually leave the peel on.

Best Tips for Success

Use Yukon Gold baby potatoes (or another similar white or yellow potato) for the creamiest texture. Trade in cauliflower for broccoli if desired. Use plain Greek yogurt instead of sour cream if desired. Salt to taste. Let kids eat with a spoon, fork, or their fingers. Serve as a side dish with Baked Chicken Tenders or Chicken Nuggets.

I’d love to hear your feedback on this recipe if you try it, so please comment below to share! I always enjoy hearing from you all.