Favorite Sore Throat Popsicles

Sore Throat Popsicles

When we need foods for sickness, especially for little kids, it can be so hard to find options. And it can be so hard to comfort them—especially before they can fully tell us what they’re feeling. To help, I love to have easy foods and drinks on hand to help soothe them, including popsicles. This recipe for sore throat popsicles relies on fruit for the creamy, soothing texture, as well as vitamin C and are a hydrating food. That way, even if the kids aren’t eating much else, this will help nourish them and, I hope, help them feel a little better. Liquids, comfort, and rest are great to focus on when the kids are under the weather and this recipe hits two out of the three to get us started. (You may also like my Watermelon Popsicles, Pear Popsicles, Pineapple Popsicles and my Strawberry Yogurt Pops.)

Ingredients You Need

Here’s a look at the ingredients you need to make these sore throat popsicles for kids (or for yourself!). You can keep all of these on hand in the freezer and pantry so you’re ready to go when you need them. Sign up for our email updates to get tips and ideas sent to your inbox.

Mango: I used thawed dice mango because it’s so much easier than having to peel and chop it from fresh, but that is an option if you find nice-looking fresh mango. I add mango to these popsicles since they are super creamy when blended, which makes the popsicles a really nice texture. Strawberries: I used thawed frozen strawberries for ease, but fresh ones will work here, too. These add flavor, hydration, and vitamin C. Honey: This is optional for kids over age 1 to sweeten the popsicles. Honey can also help coat throats when they are sore.

Step-by-Step Instructions

Here’s a look at the basic process involved in making this sore throat popsicle recipe so you know what to expect. Scroll down to the end of the post for the full information and timing.

How to Store

Once fully frozen in molds or sleeves, keep sore throat popsicles in the freezer for up to 6 months. If you freeze them in popsicle sleeves, you don’t need to transfer to a freezer bag. If you freeze in popsicle molds without a plastic cover, you can transfer to a freezer bag once fully frozen to keep them fresher. These little molds are easy to use, easy to clean, and a perfect size for little kids.

Best Tips for Success

Use fresh or thawed frozen fruit. Try using other fruit such as pineapple, honeydew, oranges, or cantaloupe, all of which also have a lot of vitamin C and might help with some cold and flu symptoms. Taste the blended fruit and adjust sweetness with honey (or maple syrup) as needed. Avoid honey for kids under age 1. Use ice pop sleeves or popsicle molds. Let sit at room temperature for 5-10 minutes to soften slightly or run under hot water before serving, if desired. Fruit Slushies, Banana Ice Cream, Mango Sorbet, Watermelon Juice, and Fruit Ice Pops may help, too.

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