Favorite Roasted Vegetables Recipes To Share With The Kids

Roasted Vegetables Recipes

The best roasted vegetables for kids, in my opinion, include broccoli, carrots, cauliflower, zucchini, squash, sweet potatoes, potatoes, peppers, and Brussels sprouts, though you can really experiment with anything your kids love. This is a super easy side to go with any toddler dinner and they are particularly great since roasting brings out the natural sugars—making the veggies a little sweet and a lot delicious! TIP: You can serve these as baby led weaning style foods and continue serving them as the kids grow.

Sheet Pan Roasted Vegetables

All of these recipes are made using a basic sheet pan. I like the ones from Wilton as they tend to be very durable and easy to clean, but any will work!

Ingredients You Need

To make basic roasted veggies of any kind, you just need: Sign up for our email updates to get tips and ideas sent to your inbox.

Veggie of choiceOlive oil (or other neutral cooking oil like avocado oil)Salt

TIP: You can adjust the flavors as you like and serve with a range of dips and sauces.

Step-by-Step Instructions

Here’s a look at the basic method for roasting veggies. Scroll down to the bottom of the post for additional information. TIP: I usually line my pans with foil simply to make cleaning up easier.

How to Serve Roasted Veggies to Kids

If your baby or toddler has a hard time with any roasted vegetables, cut them into very small pieces, rather than offering a full carrot stick or potato wedge, for example. This will give them the chance to chew instead of pushing a big chunk of food into their mouths. And it will make it much easier for them to actually eat the vegetable! TIP: If a vegetable isn’t soft enough cooked as directed, turn the heat down 25-50 degrees and cook a little longer so the veggies continue to become tender but they don’t burn.

Carrot Fries

These are easy to make and so delicious to eat. Our family loves them with ketchup, but use any dip you prefer.

Roasted Acorn Squash

Slice and roast the halves as directed, or cut the roasting time down by slicing into rounds first. The skin peels off easily after the squash is roasted and toddlers can pick up pieces and nibble away all on their own.

Roasted Acorn Squash Baby Food

This method is easy as a baby-led weaning food or to serve as a baby food puree starting at 6 months and up.

Roasted Butternut Squash

Turning winter squash into a fun and delicious side dish is so easy—and learning how to roast butternut squash means that you can turn it into fun shapes, serve them as “fries”, and even add additional flavors like brown sugar or rosemary. And all in less than 20 minutes!

Roasted Broccoli

This recipe for roasted broccoli has a tahini sauce that adult may like, but the broccoli is really so good on its own that you can skip it! (Or, of course, offer some ketchup for dipping.)

Roasted Cauliflower

This roasted cauliflower recipe is a staple in our house in the dead of winter when veggies aren’t always the best at our Midwestern markets, but the cauliflower usually looks good. It’s a little sweet and really yummy topped with a sprinkle of Parmesan.

Roasted Sweet Potato

These are a classic side that kids adore. (My daughter inhaled a version of these when she was just starting out with baby led weaning!)

Roasted Sweet Potato Cubes

With just 20 minutes of cooking time, you can serve up these Easy Roasted Sweet Potatoes as a simple family dinner side dish. Or, you can make a batch ahead of time and pack them in a kiddo’s lunch—they’re a perfect finger food!

Easy Roasted Zucchini

This is super soft and super simple and it’s an easy side for any time of the year.

Roasted Red Peppers

With a simple sheet pan method and pantry spices, you can learn how to roast red peppers in the oven to use in tacos, sandwiches, and just as a simple side.

Roasted Spaghetti Squash

Learn how to roast spaghetti squash to serve to kids of any age with this easy method.

Tips for Making the Best Roasted Vegetables

Be sure to use enough oil so the vegetables don’t turn out dry.Make sure they are cooked until soft for little kids.Season to taste with salt or other spices (cumin is usually great on everything, cinnamon works well on sweet potato and butternut squash).

I’d love to hear if you try any of these recipes or if you have another roasted veggie that you love so please comment below to share!