Favorite Mini Meatballs With Veggies

Mini Meatballs

You guys, these meatballs are so good. This is one of the first recipes I ever posted on my site and I hadn’t made them in a long while, and I was so delighted at how great they were when I remade and photographed the recipe recently. (My then 17 month old ate five of them, he loved them so much!) Yes they have kale inside, but the flavors are really nicely balanced so the kids get some extra veggies right along with the classic flavor and texture they expect from baked meatballs. These healthy meatballs have a nice mix of nutrients too. There’s fiber and Vitamin C from the kale, they’re an excellent source of protein and are an iron-rich food for kids, and extra antioxidants from the onion and garlic. The inclusion of oats adds extra fiber and B vitamins. If you serve them in tomato-based sauce, you’ll add in more Vitamins A and C too. They’d be a great meatball to make for babies in the house—just dice them up and serve as a finger food. (You may also like homemade Hamburger Helper, Cheeseburger Pasta, Meatball Soup, Chili Mac, and more recipes with Hamburger Meat.)

Mini Meatballs for Spaghetti

You can serve these meatballs with pasta, polenta, and even toast for open-face sandwiches and top with a little melted cheese. If your toddler isn’t totally on board with the texture of meat, you can mash a few pieces up in warm marinara sauce to help them take small tastes that are super easy to chew. Sign up for our email updates to get tips and ideas sent to your inbox.

Ingredients You Need

To make this recipe you’ll need the following ingredients.

Kale or parsley (or both): This is blended into the mixture for a little flavor and extra nutrition Onion and garlic: Both of these are optional, but add nice additional flavor. Rolled oats: Paired with breadcrumbs, these help bind the batter and add fiber and whole grains. Breadcrumbs: You can use plain or Italian-flavored breadcrumbs. Parmesan cheese: I like to use grated Parmesan cheese in meatballs as it blends in best. You can also use Pecorino Romano if that is less expensive. Ground beef: I prefer a leaner ground beef, but any type will work. Egg: This helps the batter hold in perfect meatballs.

TIP: To make these gluten-free, simply use GF breadcrumbs. You can omit the cheese to make them dairy-free, but you’ll want to add ½ teaspoon of salt to make sure they aren’t bland.

Step-by-Step Instructions

Here’s a look at the easy process needed to make this recipe. Scroll down to the bottom of the recipe for the full info. TIP: I like to serve these in warm marinara sauce, though 2 out of my 3 kids like to eat them plain without sauce, so see what yours like.

What should I serve this mini meatballs recipe with?

You can serve them with marinara sauce over pasta, with toast as a sort of deconstructed meatball sandwich, alongside a grain salad, with plain pasta with butter, alongside peas and fruit for a simple meal…the options are quite broad!

How to Store

Store any leftovers in an airtight container in the fridge for up to 5 days. Reheat to serve. Freeze fully cooked meatballs in a zip top freezer bag for up to 6 months. Reheat in a simmering pot of marinara sauce or thaw overnight in the fridge and warm briefly in the microwave.

Best Tips for Success

Use kale, parsley, or a combination of both. You can make these as larger golf-ball size meatballs if preferred. Just bake for 22-25 minutes. To make these gluten-free, simply use GF breadcrumbs. You can omit the cheese to make them dairy-free, but you’ll want to add ½ teaspoon of salt to make sure they aren’t bland. Simmer in Marinara Sauce, Fresh Tomato Sauce, or toss with Zucchini Pasta Sauce, or Cheese Sauce.

If you make this recipe and have feedback, please comment below to share. I’d love to know how your family enjoyed them!