Carrot Smoothie
Toddler smoothies are one of my go-tos for offering lots of produce in a way that’s (sometimes!) more acceptable for kids. This flavor combo has been a recent favorite—it’s so bright and fresh. And it’s a really fun way to mix up our usual smoothie combinations. I love how carrot, mango, and citrus taste together—and provide a big dose of vitamins that sort of taste like a Creamsicle popsicle. There are a few variations for making this smoothie recipe, so know you can adjust it for fresh or frozen fruit. (You may also like my Yogurt Pouches recipe, Blueberry Popsicles, and Banana Smoothie with Yogurt.)
Ingredients
To make this carrot smoothie recipe you need to have the following ingredients on hand and ready to go. Sign up for our email updates to get tips and ideas sent to your inbox.
Carrot: You can start with fresh whole carrots, grated carrot, or leftover plain cooked carrots. Clementine or orange: Carrot pairs really nicely with citrus, so I like to add fresh citrus here. Frozen mango: This provides the creaminess in the smoothie and adds natural sweetness to the flavor. Milk: I prefer to use nondairy milk in this recipe since we’re adding acidic citrus. If you make this with dairy milk, it may separate. Optional: hemp seeds, almond butter, yogurt
Step-by-Step Instructions
Here’s a look at how to make this carrot smoothie recipe. Scroll down to the end of this post for the full recipe. TIP: This makes 1-2 servings, depending on who’s drinking it!
How to Store
Store leftover carrot smoothie in an airtight container in the fridge for up to 24 hours. Stir or shake before serving.
Best Tips for Success
I like to use grated carrots in this since they are easier to blend very smooth. You can use chopped carrots, but let the blender run until smooth. If you are making this and you aren’t sure if your blender is high-powered enough, you may want to soak the grated carrots in hot water for a few minutes, then drain them before adding to the blender. This will soften them and make them blend more easily. To make this super creamy, add the optional yogurt. Serve in small open cups or a reusable pouch for babies and toddlers. If serving this for a meal, add a muffin for kids, toast, cereal for kids, eggs, Oatmeal Cups, or another favorite food to round it out. You can use a small orange in place of a clementine if desired. I prefer nondairy milk, as it is less likely to separate if the smoothie sits at all. Find my guide to Milk for toddlers. My Favorite Smoothie Cups may help, too.
I’d love to know if you try this recipe, so please comment and leave a rating below!
Easiest Creamsicle Recipe
Favorite Toddler Smoothie (with Veggies!)
Favorite Blueberry Banana Smoothie
Favorite Raspberry Smoothie
This post was first published in January 2021.
