When it’s high zucchini season, I am looking for all of the ways to use it up. And at other times of the year, I often just crave an option besides Chocolate Chip Zucchini Muffins and Zucchini Cake, which we of course love! But having a go-to savory option has been really helpful in rounding out family meals. And I love how textured these roasted zucchini fries are…and how well they pair with our favorite dipping sauces. These are a great baby led weaning food, an easy side for dinner, or a delicious toddler snack eaten right off of the baking tray (which often happens when I make them…they turn into an appetizer since they don’t quite make it to the table!) (You may also like my Zucchini Tots, Roasted Zucchini, Zucchini Cake, and Baked Zucchini Fritters.)
Ingredients You Need
Here’s a look at the ingredients you need to have on hand to make this easy zucchini recipe. Sign up for our email updates to get tips and ideas sent to your inbox.
Zucchini: I typically use regular green zucchini squash for this recipe. You can swap in yellow summer squash, which cooks nearly identically, if that’s what you have on hand. All-purpose flour: A little flour in the coating helps absorb any lingering moisture in the zucchini and adds to the crunchiness. Panko-style Italian-flavored breadcrumbs: Panko-style breadcrumbs are larger pieces than traditional and bake up to be crunchier, which is delicious. Parmesan cheese: Grated Parmesan cheese adds saltiness and flavor to the dish. Eggs: Eggs help the batter adhere to the zucchini sticks. If you can’t do eggs, you can use a liquid egg replacer or vegan mayonnaise. Ketchup, sour cream, warmed marinara sauce or pizza sauce or other desired dip (optional)
Step-by-Step Instructions
Below is an overview of how to make this zucchini fries recipe so you know what to expect. Scroll down to the end of this post for the full recipe, including the amounts and the timing.
What to Serve with Zucchini Fries
These are great as an easy side dish for a family meal, and they pair well with these dishes:
Chicken Tenders Yogurt Chicken Chicken Meatballs Zucchini Burgers BBQ Chicken Sandwiches Pesto Pasta Salad
How to Store
These zucchini fries are best served right after making. To reheat from leftovers, place onto a parchment-paper-lined baking tray and warm in a 375 degree oven for 4 minutes. Or in the Air Fryer for 2-3 minutes.
Best Tips for Success
Serve with ketchup, sour cream, warmed marinara sauce or pizza sauce or other desired dip.
Use gluten-free panko and gluten-free flour mix as needed.
Use mayo or vegan liquid eggs to make these egg-free.
Use nutritional yeast in place of parmesan if needed to make these dairy-free.
Swap in yellow summer squash for the zucchini to vary this idea.
I’d love to hear your feedback on this post, so please rate and comment below!
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