Watermelon Smoothie

It can be hard to get the kids to drink as much water as they need, but simple kids smoothies like this one can help. The quick drink is made with just two ingredients—watermelon and yogurt—and it’s refreshing and energizing. I love it as a snack or drink during the warmer months, especially when we have lots of fresh watermelon on hand. This healthy smoothie is so easy to make and the short ingredient list may make it a great place to start if your kids aren’t such fans of smoothies. Let them help you add the ingredients to the blender—they’ll be reassured to know there’s nothing funky hiding inside!—and give it a taste test! This is not a common smoothie flavor, which makes it even more special. And there are lots of ways to customize it for the specific preferences of your kids, too. (You may also like Banana Smoothie with Yogurt, Cherry Smoothie, Banana Smoothie with Milk, and Pineapple Popsicles.)

Ingredients You Need

To make this watermelon smoothie, you just need to have the following ingredients on hand and ready to go.

Watermelon: Any variety will work, though seedless is easiest if possible. Greek yogurt: You can use plain or vanilla.

TIP: You’ll need to freeze the watermelon ahead of time to give it the classic smoothie texture, but otherwise it’s super simple! And if you forget to do that, you can add a few ice cubes.

Step-by-Step Instructions

To make this watermelon smoothie for kids, here’s a look at what you’ll need to do. TIP: You can use vanilla yogurt if you prefer or non-dairy Greek style yogurt.

How to Freeze Watermelon

Cut the watermelon into cubes and place into a zip top freezer bag. Remove as much air as possible and lay flat in one layer in the freezer to freeze. This will avoid them all freezing together in one large clump, making it easy for you to measure some out for your smoothie. You can also use frozen watermelon to make Watermelon Sorbet.

Best Tips for Success

Use seedless watermelon to make your life easier and avoid having to pick out seeds. Freeze the watermelon at least 6 hours before you plan to make the smoothie. Place the watermelon cubes into a zip top freezer bag and lay flat in one layer in the freezer to freeze. This will avoid them all freezing together in one large clump. Use vanilla yogurt or plain. If using plain, sweeten to taste with honey or maple syrup. Serve this watermelon smoothie immediately after making. You can freeze the blended mixture in freezer pop molds to make homemade popsicles for the kids. Serve the smoothie in a small cup, in a cup with a straw, or in a reusable pouch. If you have more fresh fruit to use, try Fruit Ice Pops, Rocket Pops, Fruit Popsicles, and DIY Fruit Cups.

I’d love to hear your feedback on this recipe so please comment below to share!

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This post was originally posted June 2019.

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