I love the flavor of actual sunflower seeds, but I hate the flavor of store-bought sunflower seed butter…which led me to wonder if I could make a better-tasting and more cost effective version at home. Turns out that, yes, sunflower seeds in butter form have a strong flavor, but it’s surprisingly easy to make and to customize to your flavor preference. And then it works in Sandwich Lunches, Sandwich Roll-Ups, or all sorts of other lunch ideas for kindergarten (and meals or snacks) for kids and adults. This recipe comes together in about 15 minutes in a food processor, and it’s a peanut-free snack option to send to schools as needed. (Just check the label on your seeds to make sure they were processed in a peanut-free facility.) (You may also like my Easy Breakfast Recipes, Nut-Free Granola, and homemade Lunchables.)
Ingredients You Need
To make this Sunflower Seed Butter recipe, here’s what you need: Sign up for our email updates to get tips and ideas sent to your inbox.
Roasted sunflower seeds: Choose hulled, unsalted seeds here. Roasted has better flavor than raw. Sugar: This is optional for sweetness and it helps to balance the flavor of the seeds, which on its own is very strong. You can taste the blended seeds and decide whether or not to add it. Salt: A pinch of salt also helps to balance the flavors. Cinnamon, vanilla, or cocoa powder: You can add one (or a combo!) to all or a portion of your finished seed butter as a delish flavor variation.
Step-by-Step Instructions
Here’s how to make this Sunflower Seed Butter so you know what to expect. Scroll down to the end of this post for the full recipe. TIP: As the seeds continue to be processed, they will release more and more oil and will eventually look like nut butter. It does take a few minutes, so be patient.
Recipes to Make with Sunflower Butter
In addition to using in sandwiches and wraps, you can try this seed butter in the following recipes:
Peanut Butter Muffins Oatmeal Energy Balls No-Bake Chocolate Granola Bars No-Bake Granola Bars Cereal Bars
How to Store
Store in a jar or airtight container in the fridge for up to 2 months. Or you can freeze in a freezer bag or freezer-safe container for up to 6 months. These jars are great for storing all sorts of kitchen creations.
Best Tips for Success
Start with roasted, unsalted sunflower seeds that are hulled (or removed from the shell) for the best flavor. Have patience when grinding in the food processor. It takes a few minutes for the seeds to break down. Taste and adjust with the optional flavorings to your liking. Freeze half of the batch for future weeks to keep it fresh. Spread on bread for kids, toast, a bagel, or use in baking or in recipes such as my Breakfast Bars, No-Bake Granola Bars, Energy Balls, or just swirl it into banana bread oatmeal.
I’d love to hear your feedback on this recipe, so please comment and rate it below!
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