I have spent way too much money in my adult life on protein powders that wind up having flavors I don’t even like—and often more vitamins and ingredients than I’m looking for. And since most kids get plenty of protein without us needing to add more, I’ve found that this homemade protein powder is an excellent way to make a smoothie be a little more filling, without going overboard. The method and ingredients for making this are super simple and accessible. You can make adjustments for allergies as needed and the powder stores in the fridge or freezer for months. (You may also like Protein Pumpkin Muffins, Protein Lunch Ideas, and Protein Snacks for Kids.) I add two spoonfuls to smoothies (or more if I’m making a big batch to share with the kids) and it blends right in, no funny flavors or textures added. Sign up for our email updates to get tips and ideas sent to your inbox.
Ingredients You Need
To make this homemade protein powder, you’ll need the following ingredients:
Dry milk powder: You can use any brand you like. To make this dairy-free, you can try instant coconut milk powder. Hemp seeds: These add fiber, protein, and healthy fats without changing the taste or texture of the smoothie or milk. Almonds: You can use whole or sliced almonds here. I would use unsalted and opt for sliced almonds if your blender isn’t super powerful. Rolled oats: These help thicken the smoothie like purchased protein powders do.
Step-by-Step Instructions
Making your own protein powder is super simple. Here’s a look at the process. Scroll down to the end of the post for the full recipe.
Smoothie Recipes to Try
In addition to my Protein Shakes, these are some of my favorite smoothie recipes to add this protein powder to.
How to Store
Transfer to an airtight container and store in the fridge for up to 6 months or in the freezer for up to 1 year.
Best Tips for Success
To use, add 2 tablespoons to each smoothie. Dairy-free: Look for vegan powdered milk (which is often made from coconut milk) as an option. Nut-free: Skip the almonds. You can double the hemp seeds if you’d like. Chocolate Protein Powder: Add ¼ cup cocoa powder to the mix. You will want to add 1-2 tablespoons honey or maple syrup to the smoothie (or very sweet fruit) to balance the flavors. Peanut Butter Protein Powder: Add ½ cup powdered peanut butter, such as PB Fit, to the mix.
I’d love to hear your feedback on this recipe, so please comment and rate the recipe below!
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This post was first published July 2022.
