Easy Postpartum Freezer Meals

I know how hard it can be to eat while newly postpartum—whether due to exhaustion, being starving all the time, or just having to feed the rest of your family and take care of a newborn. To help you stay nourished a little more easily, these easy postpartum freezer meals are here to help. There are freezer-friendly options that are perfect to meal prep for breakfast, lunch, snack, and dinner to help you eat well all day. Each of these options can either be thawed and eaten, or can be reheated quickly. The recipes here are also suitable for a toddler, if you have an older sibling in the mix, too. (These shortcut toddler meal ideas may help, too.) (You may also like my easy pregnancy recipes, healthy pregnancy snacks, more freezer meals, and these shortcut toddler meals.)

Easy Banana Oatmeal Muffins

I love that this easy postpartum freezer meal can sit in the fridge and still taste great a few days later—and that these muffins are packed with enough nutrition that they’re a good quick meal option for new moms. Sign up for our email updates to get tips and ideas sent to your inbox. Use gluten-free oats if needed.

Favorite Oatmeal Cups

There are few things that make me happier than a nutritious, breakfast I can make ahead of time, and this one fits that criteria—with the added benefit of it being SO much easier to eat than a bowl of oatmeal. They’re also easy to eat with one hand, which is key in a postpartum freezer meal.

Banana Oatmeal Bars

These are easy to take on the go or eat with one hand as needed. You can cut them into sticks or squares, and they can be eaten chilled out of the fridge or warmed up slightly. It’s basically like eating a bowl of oatmeal, but in bar form! (FYI: Oats are often thought to help with milk supply, which could be useful.)

Protein Banana Muffins

Filling, satisfying, and easy to eat with one hand, these yummy muffins are a favorite postpartum breakfast or snack.

Breakfast Burritos

Make a batch of these to stash in the freezer for nutritious, protein-rich breakfasts (or lunches!) whenever the mood strikes.

Sausage Egg Muffins

Make these protein-packed savory muffins ahead of time and stash them in the freezer for an easy postpartum meal.

Vegetarian Rice and Beans Burritos

With just 5 simple and nutritious ingredients, you can make these Vegetarian Rice and Bean Burritos for family dinner or a postpartum freezer meal.

Vegetarian Bean Chili

Loaded with kid-friendly vegetables including sweet potato and corn, as well as plant-based protein from beans, this Vegetarian Bean Chili Recipe makes enough for two dinners—so you can stash one in the freezer for a future meal that’s all ready to go! When ready to serve, top with a dollop of calcium-rich Greek yogurt, cheese, avocado, or your favorite dairy-free cheese.

Easy Red Lentil Soup

This golden soup is one of my very favorites to make and share with my family. It’s super comforting but also light and not too rich—which is such a nice combination in the colder months. It’s also packed with iron and fiber, as well as comfort, which is nice in a postpartum freezer meal.

30-Minute Vegetarian Black Bean Soup

This Vegetarian Black Bean Soup has an easy method and is filled with nutritious ingredients and meat-free protein. And it’s possible to add the ingredients to a pot quickly with the shortcut options that reduce chopping.

Chicken and Stars Soup

I think of this as a variation on my favorite Pastina Soup and my family loves the chicken in this one. But the beauty is that because it’s got such a straightforward method and fast cooking time, that this is a brilliant meal any day of the week.

Giambotta Vegetable Stew

This healthy comfort food is satisfying, flavorful, and loaded with fiber…which is often helpful postpartum. It can be made with Italian sausage or vegetarian.

Easy Marinated Chicken Tenders

There are easy flavor variations, and you can make it ahead of time and stash it in the fridge or freezer. It’s a nice option to fill you up with protein when you need it.

Turkey Meatballs with Zucchini

These meatballs make a great freezer meal, so know you can make them ahead of time and tuck them away until you’re ready to enjoy them…or share them with a friend in a meal train!

Teriyaki Chicken Meatballs

The finished meatballs also store really nicely in the fridge or freezer, so you can use this recipe for meal prepping postpartum freezer meals. Serve with rice and broccoli or another easy veggie for a satisfying meal.

Slow Cooker Chicken and Bean Tacos

This slow cooker recipe is easy to put together and it’s packed with nutrition. The sauce is loaded with veggies, too, helping you to get plenty of fiber to stay regular.

Postpartum Snacks to Try

If you’re looking for easy-to-eat homemade postpartum snacks, these are some of my favorites. All of these can be made ahead of time, too.

Lactation Cookies No-Bake Chocolate Balls No-Bake Peanut Butter Cookies (these taste a little bit like cookie dough!) Bliss Balls No-Bake Chocolate Granola Bars Easy Egg Cups

Best Tips for Postpartum Freezer Meals

Freeze in smaller single serving containers if that makes it easier for you to warm up just what you need for one meal. Reheat in microwave-safe containers. Thaw overnight in the refrigerator or directly in the oven or microwave. Label containers and bags so you know what’s what. Ask friends to bring you foods that you can easily freeze, such as casseroles, lasagna, soups, and sheet pan meals—or to pick up favorite frozen foods from the supermarket for you.