Egg Cups
This simple recipe is one I turn to when I want a protein-packed meal component for both the kids and myself. They work really well with zucchini, but you can change up the veggie according to what you have on hand. But the thing I love best? That I can add veggies AND stash them into the fridge to reheat for easy meals on future days. These savory muffins are a balanced mix of veggies, protein, and complex carbs, so they are a good way to start the day. Or, you can serve them as a snack or a simple lunch or dinner option. We like them served with ketchup, salsa, or even guacamole.
Ingredients You Need
To make this recipe you’ll need:
ZucchiniEggsCornmeal or flour: You can also use a gluten-free flour mix if desired.Shredded mozzarella or cheddar cheeseGrated parmesan cheese
TIP: You can add ½ teaspoon cumin, pizza seasoning, or Italian seasoning for extra flavor if you want.
Step-by-Step Instructions
Here’s a look at the simple process involved in making this recipe. Scroll down to see the full recipe at the bottom of the post. TIP: Be sure to grease your pan well to help ensure that they don’t stick. Use a paring knife around the edges to help release the muffins if needed.
How to Store
Store in the fridge for up to 5 days in an airtight container. Store in a zip top freezer bag with as much air removed as possible in the freezer for up to 3 months. Warm in 15 second increments in the microwave or thaw overnight in the fridge.
Best Tips for Success
To make these gluten-free: Use gluten-free cup for cup flour or cornmeal.To prevent sticking, grease your pan well with nonstick spray and use a paring knife to loosen the edges about a minute after pulling them out of the oven.Trade in yellow squash, grated carrot, grated sweet potato, or finely chopped broccoli for the zucchini.Add a few tablespoons crisp cooked bacon or diced ham if desired.Add ½ teaspoon cumin, pizza seasoning, or Italian seasoning for extra flavor if desired.Serve with a dip of ketchup, salsa, ranch, or guacamole.You may also like Zucchini Baby Food, Egg Muffins with Veggies, Veggie Muffins, and Pizza Muffins.
I’d love to hear your feedback on this recipe if you try them, so please comment below to share!
This recipe was first published June 2018.
