Apples are the one fruit I always have on hand, and they are the fruit that seems to be left after all the “good” fruit is eaten. (I say that in jest, but berries and melon often seem more fun than apples!) I’ve started using them in smoothies and with great results. They are easy to blend up, are perfect in fall when you might have more fresh apples on hand, and are a nutritious base in a smoothie for kids. You can use fresh or frozen apples in this recipe. I stash any leftover slices from my kids meals in a zip-top bag in the freezer for future smoothies. And this smoothie works in a sippy cup, an open cup, or a reusable pouch. (You may also like Carrot Smoothie, Raspberry Smoothie, Pineapple Smoothie and Pumpkin Smoothie. And my healthy Pumpkin Bars.)
Ingredients You Need
To make this Apple Smoothie recipe, you’ll need to have the following ingredients on hand and ready to go.
Yogurt or milk: You can use regular yogurt or Greek, or any type of milk. Applesauce: You can use store-bought or homemade applesauce. Fresh or frozen apple Almond butter, peanut butter, hemp seeds, maple syrup, optional
TIP: Using Greek yogurt will add more protein and creaminess to the smoothie, though it’s good with milk too!
Step-by-Step Instructions
Here’s a look at the steps involved in this Apple Smoothie recipe. Scroll to the bottom of this post for the full information, including the amounts and timing. Serve in a small open cup, in a reusable pouch, or in a straw cup.
How to Serve Smoothies to Kids
I most often serve smoothies in a Squeasy Gear pouch. We’ve had two for years—my younger child uses the 3.5-ounce size and the older kiddo uses the 6-ounce size—and they are incredibly durable and easy to clean. Plus, they are nearly impossible for the kids to squeeze the smoothie out intentionally, which makes them lower mess than other reusable pouches. You can also serve in a small open cup or a straw sippy cup for toddlers.
How to Store
This Apple Smoothie stores fine for 24 hours in the refrigerator. In my experience it doesn’t separate, but just shake it a little if it does.
Best Tips for Success
I prefer the consistency and flavor of this smoothie made using steamed and cooled apples. This ensures that they blend all the way to creamy. To steam apples: Dice apples and place into a steamer basket set over a pot with 1 inch of water. Cover and steam apples until soft. You can also just simmer diced apples in a little water until soft. Using Greek yogurt will add more protein and creaminess to the apple smoothie, though it’s good with milk, too! I prefer using plain unsweetened nondairy milk in smoothies (like soy or plant milk). Try in one of our favorite Smoothie Cups. Pair with Baby Pasta for a simple meal. If you have more apples to use, try Cinnamon Apples, Air Fryer Apples, and Apple Puree.
I’d love to hear what your family thinks of this recipe if you try it, so please comment below to share—I love hearing from you guys!
Favorite Sweet Potato Smoothie
Favorite Toddler Smoothie (with Veggies!)
Easy Chocolate Smoothie (with Veggies!)
Favorite Peach Smoothie
This post was first published September 2020.
