Chia Seed Oatmeal With Berries

Chia Seed Oatmeal

I love oatmeal of all kinds—with fruit, with mashed banana, with carrots—and I really love adding in extra nutrition so it’s both filling and yummy. Chia seeds are awesome in oatmeal because add fiber and healthy fats and soften up nicely. They can also help the oatmeal hold together so older babies and 1-year-olds can enjoy it easily as a finger food. This recipe is straightforward and involves cooking the oats, adding milk and chia seeds, and choosing a fruit for flavor (and more vitamins) if you’d like. You can use fresh fruit, dried, or frozen depending on what you have.

Ingredients You Need

To make this recipe, you will need:

Rolled oats (often called “old-fashioned oatmeal”)CinnamonPure vanilla extract: This is optional but recommended for flavor.Chia seeds: You can use the more typical black chia seeds or white ones (which may visually blend in a little more).Milk: You can use whole dairy milk or any nondairy milk you prefer.Add-ins: Fresh or frozen berries, raisins, or banana are all great additions to this oatmeal.

TIP: I love this topped with extra fruit and granola, so you have a lot of options here to build on the base recipe.

Ingredient Substitutions

You can use a different type of oats, including instant or steel-cut and you can even make this one serving at a time in the microwave if you prefer. Look in the Notes at the very bottom of the recipe for all of those options.

Step-by-Step Instructions

Here’s the process for making this recipe so you know what to expect. Scroll down to the bottom of this post for the full information. TIP: I like to cook the oats in water to start, then add a little milk to make them extra creamy.

How to Store

Store leftovers in an airtight container for up to 5 days. Reheat to serve, adding milk as desired if the oatmeal thickens in storage.

Best Tips for Success

Divide the recipe in half to make a smaller amount.Make the base recipe, then stir in your desired fruit when you reheat the portions to change things up throughout the week.To Make One Serving in the Microwave: Add ½ cup rolled oats, ¼ teaspoon cinnamon, and 1 cup water to heat-safe bowl. Cook for 1 minute. Stir in 2 tablespoons dried fruit or ½ cup fresh fruit, 2 teaspoons chia seeds, and cook for an additional minute. Serve with milk.To make with Steel-Cut Oats: Use 1 cup steel-cut oats and 4 cups water. Simmer on medium-low heat until the oats are soft, about 20 minutes. Stir in milk and chia seeds as directed above.To Make with Instant Oats: Use 2 cups quick or instant oats and 4 cups water. Simmer on medium-low heat until the oats are soft and the water is absorbed, about 5-8 minutes.Gluten-free: Use certified gluten-free rolled oats.Dairy-free: Use your favorite nondairy milk.You may also like Banana Bread Oatmeal, How to Make Oatmeal with Fruit, Baby Oatmeal, Quinoa Cereal, and Instant Oatmeal.