I’ve made loads of smoothies (including this toddler smoothie) over the years, and the thing I keep coming back to is that often, the simpler they are, the better. When you start adding the entire fridge and freezer, the consistency can be hard to get super smooth, and the flavor can be all over the place. And when it comes to kids, having easy options that taste the same each time you make them can be really helpful—because kids LOVE to know what to expect from their food. This Banana Smoothie, which is made with milk for ease, is one of our go-to smoothies for kids. It’s easy, filling, and super delicious. There are optional add-ins you can layer in for additional nutrition if you want, though the base recipe is both easy and nutritious. This can be served as an easy toddler snack, as a kids drink to go with a meal, or even as a bedtime snack. It’s very versatile. (You may also like Banana Smoothie with Yogurt, Cherry Smoothie, Strawberry Milk, Watermelon Popsicles, and Pineapple Popsicles.)
Ingredients You Need
Here’s a look at what you need to make this easy banana smoothie with milk.
Milk: You can use dairy or nondairy milk in this recipe, so go with the one that you prefer for your family. Frozen banana: Plan to freeze a ripe banana at least the day before you want to make this smoothie. Fresh ripe banana: We also use fresh (not frozen) banana in this recipe for extra creaminess and banana flavor. The combination of some frozen and some fresh ensures the best consistency and flavor. (And it doesn’t make the smoothie mixture too thick to blend.)
Optional Smoothie Add-Ins
To add more flavor or nutrients to this banana smoothie with milk, you can add any of the optional ingredients below to your smoothie. Hemp seeds: These little seeds are rich in fats, fiber, and protein, so they can be a great addition to a smoothie. (They also won’t thicken a smoothie like chia seeds would.) Maple syrup: Depending on the sweetness of your banana or the preferences of your kids, you can add a little maple syrup or honey to taste. Unsweetened cocoa powder: To make this a chocolate-banana smoothie, you can add a little unsweetened cocoa powder. Nut or seed butter: Peanut butter, almond butter, sunflower seed butter, or cashew butter could be yummy here for extra flavor and nutrients. Protein powder: Kids usually get plenty of protein without us even trying, but if you want the smoothie to be a little more filling, you can check out my kids protein powder picks.
Step-by-Step Instructions
The method for making this easy banana smoothie with milk is super simple. Here’s a look at what to expect from the process. Tip: To quickly clean your blender after pouring out the smoothie, fill halfway with water, add a little dish soap and cover. Run the blender, working up to high, to clean it. Rinse and let dry.
How to Store
Store this smoothie in an airtight container in the fridge for up to 24 hours. It will have more of a drinkable yogurt consistency when stored. You can also meal-prep this smoothie by making it ahead and freezing it in an ice cube tray. Then you can blend it with additional milk whenever you want to make a serving. It also works to freeze this in reusable pouches for the kids. Thaw overnight in the fridge.
Best Tips for Success
Use dairy or nondairy milk as you like. Add a handful of spinach to make this a green smoothie. Add 1-2 tablespoons peanut or almond butter for additional flavor. Serve in a straw cup, open cup, or reusable pouch. Find tips on how to store smoothie leftovers and my go-to protein powder. If you have more bananas to use, try Banana Milk and my favorite ripe banana recipes. Serve in a straw cup, open cup, or reusable pouch with Oatmeal Cups, Spinach Muffins, Berry Breakfast Cake, or another healthy breakfast recipe for kids.
I’d love to hear your feedback on this post, so please rate and comment below!
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This post was first published January 2023.
