I am always looking for make-ahead breakfasts to prepare for both the kids and myself, and overnight oats is one I come back to again and again. And by pairing the creamy yogurt mixture with soft, flavorful apples, we get a flavor and texture mixture that is truly delicious. This is great in the fall when we have fresh apples, or really anytime of the year. And there are recipe variations to blend everything smooth, so you can serve it in a reusable pouch to a baby or toddler, and to use raw apples if you want to get this ready a little faster. (You may also my like primer on How to Make Overnight Oats, Mango Overnight Oats, and Strawberry Overnight Oats.)
Ingredients You Need
Here’s a look at what you need to make this Apple Overnight Oats recipe so you know what to have on hand and ready to go. Sign up for our email updates to get tips and ideas sent to your inbox.
Whole-milk yogurt: I like to make this recipe with regular style whole milk plain yogurt. You can vary that if you’d like though, since it’s easy to make it work with Greek yogurt, nondairy yogurt, or vanilla yogurt. Rolled oats (ground in a food processor or blender, or use quick oats): I prefer the oats to be a finer texture for this recipe so the final texture of the yogurt mixture is smoother. Milk: A splash of milk ensures that the yogurt mixture is perfectly creamy. You can use any type of milk you like. Hemp seeds: I like to add hemp seeds for additional beneficial fats in this recipe. You can skip this if you don’t have them. Maple syrup or honey: Optionally, you can sweeten the yogurt mixture a little with honey (for babies over age 1) or maple syrup. A little agave works too. You can also leave it unsweetened and rely on the flavor of the apples. Sauteed Apples: I vastly prefer the texture of Apple Overnight Oats when the apple is cooked so its soft, so that’s what I’m showing here using my easy recipe. If you want to skip that step, I recommend grating the fresh apple and stirring it right into the yogurt mixture.
Step-by-Step Instructions
Here’s a preview of how to make these Apple Overnight Oats so you know what to expect from the process. Scroll down to the end of this post for the full information, including the amounts and the timing.
How to Store
This Apple Overnight Oats recipe can be stored in the fridge for 3-5 days in a sealed airtight container. It is meant to be served cold. I do not think it would work well to freeze this.
Best Tips for Success
Dice the apple small enough that the pieces are easy to pick up with a spoon. Grind up the rolled oats or use instant oats for a smoother texture. Blend all the ingredients together to make a smoother texture. This is a great method if you’d like to serve this recipe in a reusable pouch. Omit the added sweetener if serving to a baby. Or try this Applesauce Overnight Oats recipe. Dairy-free: Use a favorite nondairy yogurt. Gluten-free: Use certified gluten-free rolled oats. Try my Apple Smoothie, too.
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